The Benefits of Crying: Insights from a Psychiatrist

Crying Might Actually Be Good for Your Health, According to Psychiatrist

Have you ever been told to toughen up and stop crying? Well, it turns out that shedding a few tears once in a while can actually be beneficial for your mental and physical well-being. According to psychiatrist Dr. Sonal Anand from Wockhardt Hospital in Mumbai, crying is a natural human response that can help release a range of emotions and communicate a need for support.

When we cry, our bodies release stress hormones like cortisol, which can trigger our tear ducts and lead to the release of proteins and endorphins. These endorphins, known as leucine enkephalins, can help relieve pain and boost our mood, ultimately leading to a sense of relaxation. Crying can also help restore emotional balance by allowing us to release pent-up emotions, whether they be sadness, happiness, or anxiety.

Dr. Anand emphasizes that a good crying session can actually make us feel lighter and better, as it soothes the mind and releases stressors from the body. However, she also warns that excessive crying can be a sign of mental distress and may require medical intervention.

So, the next time someone criticizes you for crying, remember that it’s all part of taking care of your mental peace. Embracing your emotions and allowing yourself to cry when needed can actually be a healthy and beneficial practice.