The Science of Happiness: Triggering Happy Hormones with Shilpa Shetty Kundra

Shilpa Shetty Kundra, the popular Bollywood actor and fitness enthusiast, recently shared her thoughts on happiness and the little pleasures that bring joy in life. According to her, happiness lies in simple things like spending time with loved ones, revisiting happy memories, and taking care of oneself. She emphasized the importance of making time for activities that trigger ‘happy hormones’ and promote positive feelings.

Shilpa also highlighted the role of happy hormones like serotonin, dopamine, oxytocin, and endorphins in boosting our mood and overall well-being. She suggested various ways to trigger these hormones, such as completing tasks, playing with pets, meditating, and exercising.

In a world filled with responsibilities and duties, Shilpa’s advice to prioritize happiness and indulge in activities that bring joy is a refreshing reminder. So, if you’re feeling stuck in a rut, take a cue from Shilpa Shetty Kundra and focus on the little things that make you happy. Remember, happiness is contagious, and it’s the small pleasures in life that truly matter.