5 Ways to Make 2020 Your ‘Happy Year’

Make 2020 Your ‘Happy Year’ by Learning New Skills and Activities

As we settle into the new year, many of us are looking for ways to make 2020 our happiest and most fulfilling year yet. One way to achieve this is by focusing on our inner selves and indulging in activities that bring out the best in us.

If you’re looking to boost your confidence and happiness levels, consider learning a new skill that you’ve never tried before. Research has shown that learning something new can have a positive impact on mental wellness and overall happiness.

Here are five suggestions to get you started on your journey to a happier 2020:

1. Learn a new language: Not only can learning a new language improve your social skills and resume, but it can also contribute to your overall happiness. Bilingual individuals have been found to experience less anxiety, low self-esteem, loneliness, and sadness.

2. Learn to play a new musical instrument: Music has long been known as a powerful de-stressor. Playing a musical instrument can enhance memory, boost confidence, and act as a form of therapy.

3. Learn the art of mindful origami: Embrace your inner child by trying your hand at mindful origami. This Japanese art of paper folding encourages mindfulness and creativity, helping to kickstart those ‘happy hormones.’

4. Plan a trip by yourself: Take the plunge and plan a solo trip, whether it’s a weekend getaway or a longer vacation. Managing the logistics of a trip on your own can boost feelings of independence and happiness.

5. Learn a life skill you’ve been neglecting: Challenge yourself to conquer a fear or learn a skill that you’ve been putting off. Whether it’s driving a car or learning to swim, stepping out of your comfort zone can lead to personal growth and increased happiness.

So, make 2020 your happy place by incorporating these activities into your routine. Start the year off right by focusing on your personal growth and well-being.