Adult Colouring Books: A Therapeutic Tool for Managing Stress and Anxiety

In the midst of the ongoing lockdown and the stress and anxiety that comes with it, many people are turning to adult colouring books as a way to destress and find calm. These books, filled with intricate designs and themes, offer a therapeutic outlet for those looking to manage their emotions and focus on the present moment.

Research published in the Journal of the American Art Therapy Association suggests that colouring complex designs, such as mandalas, can create a meditative state that helps reduce anxiety. By engaging both the logical and creative parts of the brain, colouring allows individuals to distract themselves from stressful triggers and replace negative thoughts with pleasant ones.

For many, including myself, adult colouring books have proven to be a calming and nostalgic activity. The simple act of colouring not only provides a creative outlet but also helps break rigid routines and bring back memories of carefree childhood days. By focusing on colouring a specific image or pattern, individuals can find relaxation and mindfulness, similar to the effects of meditation.

So, if you’re feeling overwhelmed or anxious during these challenging times, consider picking up an adult colouring book. It may seem simple, but the benefits of this activity are truly effective in helping manage stress and finding moments of peace amidst chaos.