7 Science-Backed Ways to Get Out of a Rut and Start Afresh to Achieve Your Goals

Are you feeling stuck in a rut and struggling to find the motivation to conquer the world? Whether it’s due to a lack of exercise, a painful breakup, or a stagnant job, breaking out of this cycle can be challenging. But fear not, science is here to help!

According to an article in Harvard Health publishing, the dorsolateral prefrontal cortex (DLPFC) in your brain is responsible for forming patterns and ruts based on past experiences, making it difficult to break free. However, there are science-backed ways to overcome this and reignite your motivation to succeed.

One method is to use pen and paper as your weapons of rut destruction. Doodling has been shown to help overpower the DLPFC and stimulate creativity, as per a study published in The Lancet Digital Health. Writing down your daily schedule can also help you analyze if you’re stuck in a rut and take steps to change it.

Additionally, becoming a morning person can aid in forming new habits, as cortisol levels are highest in the morning, according to a study in Health Psychology. Talking to friends about your goals and checking in on each other’s progress can also keep you motivated, as shown in a study at the Dominican University, California.

Taking short naps, setting short-term goals with deadlines, practicing positive self-affirmations, and staying physically active are all effective ways to break out of a rut and boost your mood and energy levels. So, if you’re struggling to find the motivation to step out and conquer the world, give these science-backed methods a try and kick-start your 2020 on a positive note.